Vegan Superfoods For The Health Conscious Individual

So, you want to know what is a vegan superfood and how can you prepare it? Let me tell you. There is a very simple way to prepare a vegan “superfood.” You can make this at home or buy it in a jar and use it as a dip, spread or sauce for your favorite meals. The only thing you need to do is add it in the right combinations and voila! Read more now about the best vegan superfood recipe.

A simple but delicious vegan protein powders can be made by combining collard greens, chard, bok choy, carrots, celery, cress, romaine lettuce, green onions, peas, and lemon slices with a tablespoon of apple cider vinegar, salt and pepper to taste. Mix and cook the greens, stirring occasionally. When they are slightly tender, remove them from the pan and set aside. You will want to place them in a salad spinner to allow them to steam. This will give them a fuller flavor and it also makes them healthier because steam expands nutrients that would otherwise remain below the water level in your vegetable.

Another delicious vegan recipe you can prepare is a vegan “mocktail” or “sour cocktail.” You will need vegan marshmallows, fresh lemon juice, raw cashews (do not buy flavored cashews), pitted dates, coconut milk and raw chia seeds. Combine all of your ingredients and let your homemade “mocktail” sit for about an hour to blend all of the ingredients together. Drink up! Your body will love the calories you have burned off during the process.

A quick and easy dessert idea is to bake a banana and scoop out its insides. You can then scoop out the sweet fruit inside and freeze it in a bowl of your desired shape, such as a square or round. If you like, you can take the banana and put it into a bowl of chilled pureed apple juice. When you are ready to serve, simply take a raw apple slice and lightly brush the inside with coconut milk, banana slices or dates to create a delightful, smooth dessert.

If you are looking for a superfood gift idea, a chocolate gift basket would be fantastic. For a springtime treat, create a chocolate “mocktail” by using vegan chocolate pudding mix and vegan whipped cream. The chocolate “mocktail” is topped with maple syrup, nutmeg, and lemon juice. A standard serving has about three tablespoons of nuts, which is about one third of a cup of pudding mix. This is a very tasty and healthy dessert that is not only vegan but good for you too.

There are many ways you can incorporate vegetables and fruits into your diet. However, for optimum health, including lots of fruits and vegetables is always the best way to ensure that you get the most out of your foods. By eating a well-balanced and healthy diet, you will notice an increase in energy, a decrease in fat and cholesterol, and an increase in overall well being. Investing in a raw vegan milk recipe book is a great way to help ensure that you are getting all the nutrients that you need. If you probably want to get more enlightened on this topic, then click on this related post:

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